*COMPLETE one task before moving on to a new one.
*If, at your workplace, you got through some difficult situation- rather than let it spoil your whole day – Acknowledge to yourself: “Well, I got through that one!” giving yourself credit.
*The mind Needs completions, partitions and transitions. Instead of racing through your day on auto-pilot – just take a moment and acknowledge to yourself what you've just 'finished' before moving on to the next activity.
*Unclutter your surroundings—clear your counter tops, file your papers, give things away.Things crowding or laying around PULL your attention and will be draining, subtly.
*Open your mail near a waste basket – throw it away if you don't need it.