- I'm not good enough
- What is she/he thinking about me?
- She/he is probably angry with me
- I hope I don't make a mistake
- She didn't call me back
- That company is probably not interested in me
- I'm fat
I'm stress out... overwhelmed
I can't Stand this...person... situation... weather...
He/she is smarter than me – I don't fit in
I can't believe he's Doing that!I will have to fight til the end!
There is Only the Present Moment. NOW.
We are not trying to Get Rid of thoughts... rather, become Aware of them and NON-attach. So many of the thoughts that occur are unnecessary and even upsetting. We can discard unnecessary thoughts by Being in the Present Moment.... at Any Moment we remember to do so...
This is Being in the Present Moment